Rebuild Strong. Recover Confidently. Move Without Fear.

Mama Mechanics

Evidence-based pregnancy and postpartum movement guidance that helps you prepare for birth and rebuild safely after.

You were “cleared.”

But you don't feel strong

You’re not sure what’s safe.
You don’t want to make things worse.Your OB checked your healing.
But no one checked your movement.That’s where Mama Mechanics comes in.

Mama Mechanics

Helps you:

✓ Prepare your body for labor
✓ Rebuild your core after birth
✓ Protect your pelvic floor
✓ Return to exercise safely
✓ Move without pain, pressure, or fearThis isn’t about bouncing back.It’s about building forward.

Hi, I’m Dr. Llani Shirman, DPT.

Mom of two. Movement specialist.

I created Mama Mechanics after realizing how much of pregnancy and postpartum recovery gets missed in standard care.Your body goes through one of the most intense physical transformations of your life.You deserve more than “see you in 6 weeks.”Mama Mechanics bridges the gap between medical clearance and true functional recovery.

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Postpartum Recovery Guide

Week-by-week recovery timeline, pelvic floor exercises, and when you can safely return to exercise. Everything you need to recover postpartum, from a PT and mom of 2.